WHOLE & WELL

A healthy body is the guest-chamber of the soul; a sick body is its prison — Francis...

FAMILY MEAL TIME

MUFFAZAL LAKDAWA There are so many benefits to a family meal...

Bitter, Sour & Salty

This monsoon, choose foods that calm both your vata and kaphadosha, says ACHARYA...

POWER OF SOUND

Sound vibrations can alter brainwaves and the state of your consciousness to help...

Fasting & Feasting

During the extended period of fasting — interspersed with feasting — in the holy...

GreatADD-ON

Sahaja Yoga is a wonderful, utilitarian ‘add-on’ to any religion, writes R VENKATESAN A...

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