WHOLE & WELL

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A healthy body is the guest-chamber of the soul; a sick body is its prison
— Francis Bacon

Balance energieswithin to be healthy in the real sense, says SADHGURU JAGGI VASUDEVof Isha Foundation

Fundamentally, the word health itself comes from the root word ‘whole’. What we call, ‘feeling healthy’, is that we have a sense of wholeness within us. If we are free of diseases medically, that is not health. If we feel like a complete human being in our body, mind and spirit, that is when we are really healthy.
There are any number of people who are medically healthy, but not healthy in the real sense because they do not experience a sense of wellness within themselves.
If one has to experience this sense of wholeness and oneness, it is important that one’s body, mind, and above all, one’s energy functions at a certain level of intensity within themselves. Physically, as per medical terms, one may be healthy, but energies may be lethargic. One does not know why things don’t happen in life the way they should, both inside and outside. This is simply because one is not taking care of the wellbeing of his energy.

Chemical Balance
For every physical or psychological situation that you go through in life, there is fundamentally an energy basis, which also manifests as a chemical basis. In a way, modern allopathic medicines have become just chemistry. For every problem that arises in your body, you are just trying to take in some medicine, a chemical, and come to some kind of balance. If you use one chemical to bring down one aspect or enhance another, there is also a side effect to this.
For this side-effect, there is an antidote. For the antidote there is another antidote. It is an endless chain. Whatever is happening on the chemistry level in your body is controlled by the way your energies function. Because a man has got excess acids within him, you put some alkaline medicine into him. But why does he have excessive acids? Because of the way his mind, his body, and above all, his energy functions.
In yoga, when we say health, we don’t look at the body or the mind, we only look at the energy — the way it is. If your energy body is in proper balance and full flow, your physical body and mental body will be in perfect health.
There is no question about it. Keeping the energy body in full flow is not about doing any kind of healing or things like that. This is about going to the foundations of your energy system and activating it in a proper way, building a foundational yogic practice that establishes your energy in such a way that your body and mind are naturally fine.
When it comes to health, no human being gets to live in perfect conditions. The pressures of life, the food that we eat, the air that we breathe, the water that we drink, all these can affect us in many ways. The more our activities are in the world, the more we are exposed to many things that can throw our chemistry off balance and create health problems. But if the energy in our system is properly cultivated and kept active, these things will not have much of an effect.
Life functions in many ways. Let us say you don’t know anything about electricity. If I tell you to just press a button and the whole room will be flooded with light, will you believe me? No. Now I just do it and light appears.

Life Energy In You
You will call it a miracle. Simply because you don’t understand how electricity works. Similarly, life happens in many different ways. You have limited yourself to just the physical, the logical — physical in experience, logical in thinking.
Right now, medical sciences are limited to just knowing the physical body. If anything happens beyond that, you think it is a miracle. I just call it another kind of science, that’s all. This life energy in you created your whole body — these bones, this flesh, this heart, this kidney and everything.
Do you think it cannot create health? If your energies are kept in full flow and proper balance, it is capable of much more than just health.
Follow SadhguruJaggiVasudev at speakingtree.in
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