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Towards Perfection

Havan establishes communication between myriad energies...

Music As Medicine

Music therapy helps the patient to recover much faster...

Beauty Secrets

YOGI CAMERON shares with us a few ayurvedic tips to...

Be Aware Of Yourself

Focus your attention through concentration meditation,...

VEGAN FOR HEALTH

You feel lighter and fitter without dairy products,...

Yoga As Metaphysics

You cannot do yoga. Yoga is your natural state —...

MIND CONTROL

With yoga, we can get rid of several psychosomatic...

HEART BREAK

Breakups must be handled with care, writes YOGI AMRIT...

It’s Uncomplicated

With Delhi’s chief minister on a Vipassana retreat,...

WHOLE & WELL

A healthy body is the guest-chamber of the soul; a...

FAMILY MEAL TIME

MUFFAZAL LAKDAWA There are so many...

Bitter, Sour & Salty

This monsoon, choose foods that calm both your vata...

POWER OF SOUND

Sound vibrations can alter brainwaves and the state...

Fasting & Feasting

During the extended period of fasting — interspersed...

GreatADD-ON

Sahaja Yoga is a wonderful, utilitarian ‘add-on’...

Breathe In PRANA

We have become aware of the air we breathe as it directly...

Yoga Sets You Free

Regular practice of yoga can do wonders for your health...

Joyful Breathing

Before taking to yoga or pranayama as a regular practice,...

Depression… what’s that?

AMRIT SADHANA, editor Osho Times International, explains...

Holistic Fasting

MAYA TIWARI discovers the power of ‘inner medicine...

The Joy of Eating

Your consciousness is important in determining how...

Be In Natural Balance

Embrace calmness through meditation, says RAJIV PARTI good...

Enjoy Your Meal

Nutritional policies can be more effective if healthy...

Living Mindfully

Mindfulness meditation helps us get in touch with our...

Inner Journey

Disconnect from the outer world and look inwards to...

Positive Tradition

SHIBSANKAR BHATTACHARYYA, a tantric practitioner, holds...

Pebbles Can Help

Thich Nhat Hanh writes on ‘pebble meditation’ that...

Unclutter Your Mind

Regular spring cleaning of the mind enables us to lead...

‘Be thou a yogi’

SWAMI KRIYANANDA talks about the ‘universal science...

‘Find the hidden lamp’

Chanting Aum activates the third eye chakra, and enables...

WATCH YOUR MIND

Learn how to empower your mind. This helps heal the...

Life & Breath

With Delhi and Beijing  choking on toxic air, S R...

Rise And Shine

Start your day early to boost productivity, says DATTAPRASAD...

Brand New Routine

The New Year is a good time to begin a daily routine...

Go Beyond Mind

Integral Yoga aspires to bring down a higher light...

The vital force

Increasing prana vayu balances energy, writes YOGACHARYA...

An antidote to anger

Ultimately, it is meditation that helps you dissolve...

Drain that strain

EOIN FINN works with Olympic athletes. He shares tips...

Listen to your hair

Take care of your hair during the monsoon season,...

Dynamics At Dawn

A simple way to begin your day on the right note is...

Sound of the Absolute

Aum is the cosmic vibration behind creation, says ...

Understanding Yoga

ANAND MEHROTRA, founder and master-teacher of Sattva...

Breathe Away Your Blues

You can harmonise and transcend your mental afflictions...

Why we Fast

Prof M ASLAM writes on the significance of abstaining...

Feel Good Factor

There are three dimensions of feeling at ease: body,...

Heavenly Music

Singing is a mystical experience, says classical...

Westward Ho, Kriya

There are many types of yoga, but the one that Yogananda...

Mantra Magic

Overcome pain with the power of mantra and...

Off On Vacation?

LIGHT and BRYAN MILLER prescribe essential oils to...

Get Well With Music

Music can be used effectively to heal the sick, writes...

Your Onion MIND

Only the original mind that you had before you were...

On Terra Firma

S B S Surendran lists feng shui and vastu tenets for...

Be Earthy

Connecting with the earth helps us draw energy...

Awaken Your Muladhara

SWAMI VIDYANAND is off to China to teach 

Food For Your Mood

Complex carbohydrates like whole grains, fruits,...

Be Like Balwan Hanuman

Follow the path of Hanuman — he is pure love,...

Do It Right

KISHORE ASTHANA discusses the use and misuse of mantras.

Natural Nutrition

The right kind of food is the most important...

Doing nothing is not such a bad thing

You don’t have to be seen to be busy 24X7, says SANT...

Detox In The City

AMIT VAIDYA tries hard to find order in the midst...

First, The Invocation

Before beginning the practice of Ashtanga Yoga,...

Dive Deep Within

V N MITTAL quotes several sources to emphasise...

Nada: The Cosmic Sound

Internal sound attunes the mind to create...

‘All Life Is Yoga’

Yoga improves our body and mind to propel...

Sea Healing

Sea water can wash you clean of all negativity,...

Preventive Action

It is better to be safe than sorry. This...

The Body Guard

If you allow the body to have its say, you...

Renewal Is Possible

Good health can be achieved with simple...

RESTFUL MIND

How can we keep calm with the people who...

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