Towards Perfection

Havan establishes communication between myriad energies in the entire universe and the practitioner, says MEENA OM Havan is a procedure of eradicating inner imperfections in our being.

Music As Medicine

Music therapy helps the patient to recover much faster than otherwise, says A SAMPATH KUMAR The human body from the time of conception incorporates music into its function.

Beauty Secrets

YOGI CAMERON shares with us a few ayurvedic tips to stay youthful It can often feel complicated and expensive to remain vibrant and healthy, but achieving this for yourself doesn’t have to be either of these things.

Be Aware Of Yourself

Focus your attention through concentration meditation, writes AMIT GOSWAMI How do we deal with excessive intellectualism? Intellectualism keeps us away from the body, away from experiencing emotions.

VEGAN FOR HEALTH

You feel lighter and fitter without dairy products, discovers REENA SINGH who spoke with experts By turning vegan, you automatically begin appreciating produce from God’s natural world.

Yoga As Metaphysics

You cannot do yoga. Yoga is your natural state — Sharon Gannon If one were to take a poll today and ask ‘What is yoga?’ most answers would revolve around yoga being about the body.

MIND CONTROL

With yoga, we can get rid of several psychosomatic illnesses, says MOHAN BHANDARI to PRITI AGRAWAL More than 5,000 years ago, Patanjali’s Yoga Sutras had suggested that most of our problems are caused by our wayward senses and the demands of the mind.

HEART BREAK

Breakups must be handled with care, writes YOGI AMRIT RAJ who suggests a few practices to set the healing process in motion The insecurity, loneliness, even the self-loathing that you might experience in the aftermath of a breakup needs to be addressed — and quickly, because before long, the loneliness could lead to depression.

It’s Uncomplicated

With Delhi’s chief minister on a Vipassana retreat, there is renewed interest in this technique of meditation.

WHOLE & WELL

A healthy body is the guest-chamber of the soul; a sick body is its prison — Francis Bacon Balance energieswithin to be healthy in the real sense, says SADHGURU JAGGI VASUDEVof Isha Foundation Fundamentally, the word health itself comes from the root word ‘whole’.